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Can I lose weight by only eating fruits and vegetables?

Yes, you can lose weight by only eating fruits and vegetables. But this is not as easy as it seems, you have to be very careful while following this fruit and vegetable only diet.

In this article, we are talk about this diet in detail so that you can decide whether it is for you or not. So, let's begin...

Can I lose weight by only eating fruits and vegetables?

Millions of people all over the world are struggling to lose weight and they even try weight loss pills. In today's time, when everything is so technology dependent, people don't get enough time to workout and exercise or even cook healthy food for themselves. As a result, people are becoming obese.

You should know one thing, obesity is the onset of many dangerous and life-threatening diseases like diabetes, heart attack, impotency and more. Therefore, if you are obese then your life's priority should be to lose weight and if you are not obese then you must always maintain a healthy weight so that you do not develop obesity and it's related diseases in the future.

Many people want to know if changing their diet can help them lose weight or not and one very prominent question in this regard is "Can I lose weight by only eating fruits and vegetables?"

I already mentioned above that Yes, you can lose weight by only eating fruits and vegetables. However, it is important to choose what kind of fruits and veggies you should eat, how many serving you should eat and at what time you should eat. All these things should be considered before making these changes in your diet.

Another very important thing that you should keep in mind before changing your diet is to consult your doctor. If in case, you are allergic to certain fruits or veggies, you must talk about it with your doctor. Also, you should know that your body should not be depleted of any nutrition. Now let's discuss all these things in detail.

What fruits and vegetables reduce weight?

Fruits - All the fruits are loaded with vitamins and antioxidants so having them in your diet is always beneficial. Fruits contain a lot of fiber so they keep your gut clean, also they contain very few calories. (trusted source)

If you compare the nutritious value of a bag of chips to one apple then, let me tell you apple will win. This is because chips are just empty calories full of sodium and nothing else. Whereas, an apple contain vitamins, fiber and calories. a diet pill made with garcinia cambogia also helps with weight loss. Consuming chips everyday will only make you gain weight and increase bad cholesterol levels in your arteries. Whereas, consuming an apple everyday will make you healthy and reduce bad cholesterol levels. So, eating fruits is definitely a healthy option.

One very important thing that you should keep in mind is that if you want to lose weight with fruits then you must consume them as whole and not as juice. Yes, juicing can be good for health as well as bad for health. It differs from person to person and situation to situation.

For weight loss purpose - When you juice a fruit and drink it then you strain out all the fiber present in the fruit. This means that only the vitamins, sugar (natural form) and calories are consumed by you. The juice is instantly digested by your body, so your metabolism doesn't really have to work hard to digest and process all the fiber from the fruit. This results in weight gain as you are only consuming calories. When you drink the juice, your insulin levels also increase suddenly, so you get instant energy rather than sustained energy that you get when you consume the whole fruit. So, for weight loss purpose consume whole fruits only.

Vegetables - Just like fruits, vegetables are also loaded with vitamins, minerals, fiber and calories. They have a very high nutritional value. So, when you add vegetables in your diet, they help reduce weight naturally and increase your energy levels.

Obviously vegetables don't have as much sugar as fruits but they are equally beneficial for health. The fiber present in vegetables help in cleaning your gut and promoting healthy bowel movements. Therefore, everyone should include vegetable in their daily diet.

Some people do not understand how to incorporate veggies in the diet. Well, you can eat them raw as a salad with some seasoning or you can cook them or make a soup. There are so many different options that you can try. Also, vegetables give you the essential carbohydrates that your body needs for energy. These carbohydrates are not the ones that you get from desserts so don't worry, when you eat veggies you do not gain weight.

Reasons for Weight Gain

Here we will discuss the reasons for weight gain. So, let's talk about them:

One of the main reasons for weight gain is lack of physical activity. When your physical activity is not enough but you are eating more than your body's needs, then you will definitely put on some weight. Therefore, it is important that you do not eat unnecessary calories.

Usually, carbohydrates like breads, sweets, cakes, cookies are the culprit behind weight gain. That is why, doctors worldwide recommend to avoid carbohydrates as much as possible. Especially, sweets are bad for health because they increase the blood sugar levels. If blood sugar levels are increased for a prolonged for a period then your chances of developing diabetes also increase. As you already know, diabetes is a life-threatening disease. It affects organs and damage them so, balancing blood sugar levels is extremely important.

The best way to lose weight is to be very wise when choosing your diet. Do not take health for granted. Exercise is extremely effective for reducing weight loss. Make sure you do some kind of physical activity or exercise at least 5 days a week. When you heart rate increases, more oxygen rich blood reaches your heart and that helps in improving heart's health. Also, exercise helps in lowering blood sugar levels and reducing weight. So, eat vegetables and exercise and lose weight and become healthy.


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